Microwave Cooking Times

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Microwave Technologies Association
Cooking Times

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Microwave Cooking Times

Adjustments to Cooking Times:

Power settings
used in these recipes:
Wattage:
%
Change Per Minute
High
1000
100
-5 Seconds
High
900
100
No Change
High
800
100
+5 Seconds
Medium High
750
75
+5 Seconds
High
700
75
+10 Seconds
Medium High
600
75
No Change
Medium High
500
75
+5 Seconds
Medium
450
50
-15 Seconds
Medium
360
50
No Change
Medium Low
300
30
-15 Seconds
Medium Low
180
30
Low (gentle defrost)
100
10

Conversions:

25g = 1oz
50g = 2oz
125g = 4oz
175g = 6oz
225g = 8oz
450g = 1lb
675g = 1 1/2lbs
150ml = 5 fl oz = 1/4 pint
250ml = 10 fl oz = 1/2 pint
450ml = 20fl oz = 1pint

Abbreviations:

tblspn = tablespoon
dstspn = dessertspoon
teaspoon = teaspoon
All spoon measures are level