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Country Chicken Casserole

Recipe Supplied by: The Wave Machine
Serves: 2 People

2 tsp oil
1 small onion, finely chopped
2 medium carrots, thinly sliced
2 garlic cloves, crushed
200g can chopped tomatoes
1 tbsp tomato purée
1 tsp sugar
pinch of dried mixed herbs
100ml vegetable or chicken stock
4 large skinned chicken thighs, boned if wished
finely grated rind of 1 lemon
2 tbsp chopped fresh parsley
  1. Put the oil, onion and carrots into a medium casserole. Cover and cook on HIGH for about 3 min, stirring once, until just soft.

  2. Stir in the tomatoes, tomato purée, sugar, herbs and stock. Cook for about 1 min or until just boiling.

  3. Add the chicken, pushing it under the surface of the sauce. Cover and cook on MED-HIGH for about 12 min or until the chicken is cooked through.

  4. Combine the lemon rind and parsley. Sprinkle over the top of the casserole just before serving.

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