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Stir Fried Vegetables

Recipe Supplied by: Sharp Manufacturing Co. UK Ltd
Serves: 4 People
15ml (1tbsp) sunflower oil
30ml (2tbsp) soy sauce
15ml (1tbsp) sherry
2.5cm (1") root ginger, peeled and finely grated
1 garlic clove, crushed
2 medium carrots, cut into thin strips
100g (4oz) buttons mushrooms, chopped
50g (2oz) beansprouts
100g (4oz) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
100g (4oz) canned water chestnuts, sliced
1/4 head of chinese leaves, thinly sliced
  1. Place the oil, soy sauce, sherry, ginger, garlic and carrots in a large bowl. Mix thoroughly.

  2. Cover and cook on 100% (HIGH) for 5 minutes, stirring once.

  3. Add the button mushrooms, beansprouts, mange-tout, red pepper, spring onions, water chestnuts and chinese leaves. Mix thoroughly.

  4. Cook on 100% (HIGH) for 6 minutes, until the vegetables are tender. Stir twice during cooking.

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