Hearty Tomato Soup with Rice and Basil
|Recipe Supplied by: Microwave Technologies Association|
Serves: 5 People
Put the butter and onion into a large ovenproof bowl, cover and cook on HIGH power for 3 minutes, until the butter has melted and the onion softened. Stir in the flour, then the tomato puree, tomatoes, sugar, basil, salt, pepper and milk. Recover dish and cook on HIGH for 10 minutes until the tomatoes are broken down, stir well after 5 minutes.
This soup freezes perfectly , so make a large bowl full and freeze in individual portions for a quick nutritious lunch
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